6How much is too much or how less is too less?

The quest is a constant endeavor for anyone intending to shift towards a wholesome lifestyle. Amidst more and more people attaining health consciousness, just anyone appears to have uncovered a trick or two to accommodate the coveted outcome. With a flurry of interest, the opportunists have flooded the market providing tips, tricks, shortcuts or crash courses to help you gain control of your life, ailments, aspiration etc. The offer is always catchy and guarantees to get your results spontaneously.

While one may find this intriguing, we should try to circumvent such advertisements, and the understanding is ingenious...Rome was not built in a day, and nor was your body

Therefore, after working through multiple diet charts and diverse body types, we have come up with a book that proposes you the best of both of the worlds -the science of medicine and richness of food nutrients - to produce alchemy of diet plans that not only works efficiently but is here to stay.

Dash diet is easily one of the most advanced and popular diet forms across the world today. DASH (Dietary Approaches to Stop Hypertension) is a pandora's box of possibilities for somebody desiring to lose weight, control blood pressure level, maintain cholesterol levels, check diabetes or to just keep oneself healthful.

The Dash diet, unlike other diet prescriptions, does not restrict the person to eating only particular food items or to remove many from their daily routine, it helps to find the most competent combination out of the conventional food items available to us.

In this Dash Diet for Beginners cookbook, through a detailed study, we have identified the recipes that anyone can consume without arbitrating on the intake of the primary food nutrients. The diet plan in the Dash Diet for Beginners book gives a detailed 21-days strategy for breakfast, lunch and dinner highlighting the nutritional value and the able method to enjoy your meals. Keeping in mind the busy life, the book also offers recipes that will not only be easy to prepare but can be stored for long.

The dietary pattern of the Dash diet is approved and promoted by the National Heart, Lung, and Blood Institute. The institute is a part of the National Institutes of Health (NIH) in the United States of America. The recipes mentioned in this Dash Diet for Beginners book has identified colorful fruits, whole grains, meat, fish, green vegetables, low-fat dairy foods, nuts, poultry, beans, controlled sugar, red meat in its balanced approach to get a diet plan that will leave the user satisfied and wary of running halfway through the process. It has also been kept in the mind that the products used in the recipes are easily available in a store nearby. The diets are simple and not age-specific and cater to anyone planning to go healthy.

The human body is a complex mechanism that has evolved gradually and over a very inclusive period. Any sudden change to its composition will lead to turbulence. The body might also crash if pushed too far. Therefore if you are looking for a diet that ends in long-lasting and healthy returns, then the right approach should be your only approach going forward.