Stop Being Afraid shows you how to have conversations about systemic racism. People of color will find useful tips to avoid exhaustion, and white people for Black lives can move beyond white guilt and shame of race to have a voice for racial justice. Designed for people who feel like they should be doing more, this book gives you a step by step guide on how to:

1. Stay calm
2. Listen to others
3. Speak your truth
4. Take care of yourself so that you don't get burnt out.

Grounded in a mindful self-compassion, Stop Being Afraid prepares you to have difficult conversations about racism at home, work, and in your faith community.