2Do you love coloring or know someone that does? Then this coloring book is for you, or it will make a great gift idea for your family and friends. Coloring is an excellent way to relax and unwind. Recent studies have shown that adult coloring books can help reduce stress and promote mindfulness. The 30 pages in this doodle style coloring book have been drawn by an Artist that specialises in Adult coloring patterns to reduce stress. The pages in all of our books are printed single sided, this means you can trim them out if you're using markers. So pick up your favourite pencils or markers and settle down with this book for some relaxation. Happy coloring!