A former heart surgeon called Dr. Steven Gundry established this particular form of diet- Lectin Free Diet. To summarize in brief, the Lectin Free diet is a form of elimination diet precisely designed to remove any ingredients from everyday food that is considered packed with a high amount of Lectins.

Incidentally, due to our hectic schedule, we often eat seemingly "Healthy" foods packed with Lectins We fail to understand the severe implications, and they cause significant harm to the body after a prolonged period.

Lectins cause widespread inflammation all around the body, which leads to various side effects including, but not limited to unwanted weight gain, fogginess, digestion issues, and so on. All of these side effects give Lectins the notorious title of being "Anti-Nutrients" as they not only cause inflammation but also restrict the absorption of essential nutrients required by the body.

But please don't worry about it Now the book about Lectin Free Diet will be easily tell you how you can defeat Lectins So what advantages will you have by following a Lectin Free Diet? While there are many benefits to reap from a Lectin Free diet, some of the more crucial ones are:

• Decrease the chances of suffering from chronic inflammation
• Improve your heart condition
• Helps to Lose Excess Weight
• Defends you from cancer
• Helps you fend off depression
• Help you tackle various autoimmune diseases such as rheumatoid arthritis, diabetes and celiac diseases
• And a lot of more

This book will tell you how to start your Lectin Free Diet step-by-step easily Not only you will know all essentials knowledge of lectin free diet, but also you will have over 80 simple mouth-watering lectin free recipes, which all are well-chosen and help to improve your living Just enjoy