Many people have gained back their lost confidence and charisma by going keto. You can be next. Give ketosis a genuine try and the results will speak for themselves.

This Complete Keto Meal Prep guide book will be your only choice about your Keto journey Inside this book, you will find all you need to know about how to have a successful Ketogenic diet

Let me quickly show you some points I covered in this book:

1. Ketosis is a state of body that is achieved by following a low-carb, moderate-protein, and high-fat diet.
2. It allows your body to become a fat burning machine.
3. You should properly monitor your macros and calculate the intake of each.
4. Know more about keto flu and how to get over it.
5. Exercise a lot. It will help to make most from the ketosis.
6. Formulate a diet chart for yourself.
7. Make due preparations before going keto. It will ease many difficulties that you may encounter.
8. Keep your keto staples and pantry ready.
9. Process the veggies, freeze berries, make broths, and condiments. Be keto ready.
10. Know what you should eat and drink in abundance and what you should avoid.
11. Treat yourself every day with the marvelous keto recipes. Give each a try.

Dear readers, it is high time that you move out of your comfortable carb zone and step into the world of ketones. I am sure that you will see the wonderful results coming in no time. After all, who doesn't want to fit back into those completely forgotten skinny and slim-fit dresses?

All the best for your keto diet journey.