1A Tai Chi and Chi Gung-based programme of exercise. The emphasis of the text is to encourage a regular, daily routine as part of a pro-active approach to health and well-being without the need to understand complex Chinese or Western medical theory. The programme is not derived from mere theory nor empirical research, but from exercises practised on a regular basis by the author and friends to useful effect. The graded format of the book enables use of the exercises as effective stand-alone sets or as a preparation for those wishing to enter into a more in-depth study of Tai Chi with a qualified teacher. An extended appendix provides clarification of important points such as mindfulness in movement and briefly emphasises the importance of a balanced diet etc. and taking responsibility for ones' own health, thus reducing over-reliance on medical interventions.