Sometimes you just need to suck it the hell up, laugh it off, and get that workout f*cking done. This 2025 flexi spiral organizer will help you stay on top of your fitness goals like a kick-*ss coach. With a fresh, no bullsh*t approach, this workout planner is packed with a year of simple, easy-to-use fitness trackers and dated grids to hold you accountable every day. Featuring hilarious and motivational swears, lots of d*mn stickers, progress trackers, and exercise logs, this year-long engagement calendar is the perfect reminder to get moving--no f*cking excuses allowed!

This workout accessory is small enough to throw in a gym bag or to give as a holiday stocking stuffer, the perfect Christmas or inspirational gift for men or women, or to keep for yourself!

12-MONTH WEEKLY PLANNER (JANUARY - DECEMBER 2025)

• Two planner sticker sheets with 240 funny and practical swear word journal stickers for adults with quality adhesive
• 6" x 8" paperback planner with double spiral wire-o binding for easy, lay-flat writing and flexible, durable cover
• Monthly and weekly calendar spreads with ample writing space and habit trackers
• Customizable weekly fitness logs to track the details of every workout and watch your progress, perfect as a running or weight training journal
• Monthly goal setting pages, to-do sections, and funny motivational phrases
• Elastic band closure
• Environmentally responsible, FSC certified and smudge-free paper
• Holidays and observances
• Year at a glance