3Pain is a universal occurrence. We all experience pain, loss, and unfair treatment. The 90-Second Pity Party: How to Suffer Less and Thrive More will teach you how to love yourself through life's adversities and, literally, heal yourself with kindness. This book reveals the ONE shift in thinking that will instantly move you from anxiety to action, when life goes badly. You will learn how to break free from the stronghold of self-pity and doubt. You will be inspired move from a place of suffering to living the life you were meant to have.