Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life
Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life
Hollenstein, Jenna
product information
Condition: New, UPC: 9781732277632, Publication Date: Tue, January 1, 2019, Type: Paperback ,
join & start selling
description
non-diet approach to mindfulness, intuitive eating, and falling in love with the body you live in.

In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating. Through a series of revelatory exercises, along with simple instructions for time-proven mindfulness and meditation techniques, you'll learn to identify prejudices around eating and reset your relationship with food. Eat to Love is not a diet book, not a "clean eating" manual, and not a guide to "being your best self." Rather, it is a liberating path to sanity, and to loving the body you have right now.

Since early childhood, many of us have heard that something is wrong with our bodies: with the way they look, the way they feel and the food we crave. This diet culture - surrounding us in the form of media, fashion, food trends, and even messages from friends and family - tells us that the only way to be happy is to be thin and to rigidly follow the latest eating dogma. Eat to Love challenges this insidious, pervasive messaging and resets your relationship with food from one that's shameful to one that's nourishing, liberating, and enriching.

reviews

Be the first to write a review

member goods

No member items were found under this heading.

notems store

Pediatric Nutrition

by Kleinman, Ronald E.

Paperback /Paperback

$120.20

Help! I'm Fat Again!: Crushing ...

by Solomon, Faith

Paperback /Paperback

$12.37

listens & views

ONE FOR THE MUCHACHOS

by LOPEZ,TITO

COMPACT DISC

out of stock

$21.99

NASTY NASTY

by BLACK N BLUE

COMPACT DISC

out of stock

$12.99

CATCH THAT TEARDROP: BEST OF ...

by 5 ROYALES

COMPACT DISC

out of stock

$12.99

KISS ON THE WATER

by KIO,KRISTO AND JORMA PUUSAAG

COMPACT DISC

out of stock

$15.75

Return Policy

All sales are final

Shipping

No special shipping considerations available.
Shipping fees determined at checkout.