To facilitate this process, Foundations in Spiritual Direction includes meditative practices drawn from the world's religions, suggestions for further study and research, and informative definitions of spiritual terminology. To achieve maximum benefit from the book, readers are encouraged to try each of the meditation and prayer practices, and investigate further the new concepts and insights presented.
Following the subsection of each chapter is a page of journal questions. These are designed to facilitate the awakening of inner wisdom through the process of writing. Perhaps the most important benefit of journaling is to write freely and openly from the heart, drinking from the great well of silence within.