You try to live a positive life and to be in the flow. You know that you're lovable, that things are going to work out, and that the Universe loves you.

And yet you still struggle. You sometimes feel overwhelmed, discouraged, stressed, and scared. You want things to be different, but you don't know how to get there from here.

You know things will work out, but you don't always believe or feel like they will. The result is that you worry, and feel stress, guilt and pain.

If you knew at your core that the Universe loves you and is always conspiring for your highest good, you'd be your most courageous and joy-filled self. If you knew it so deeply and surely that you always acted from that knowledge, you'd be vibrantly alive in every respect and in every moment.

Sara Arey has spent more than 25 years working with energy and consciousness development. In her internationally best-selling book, The Universe F*cking Loves Me, she shares practical exercises and deep meditations to help you know and trust deeply that you are loved. Always. She shares very real stories from her work with hundreds of clients and from her own life to illustrate deep truths and insights about what holds us back and how to move forward. It's a guide to authentic, powerful personal growth.

If you've ever doubted yourself, felt alone, worried or scared, then this book is for you. If you want help showing up as the most powerful, loving and relaxed version of yourself, then this book is for you.

Reviews:

"This book is a must read! Put it at the top of your list! The Universe F*cking Loves Me dives deep to provide the reader with real-life, use right this minute, practical gems to get yourself on track. Sara shares her own stories - the good, the bad, and the incredibly sad - as well as some of her clients' struggles, to remind you that you are not alone. I found myself underlining passages, and even writing the best stuff on index cards, so I would have easy access to these life-changing ideas. Take the time to read this book. You won't regret it."

"I can't explain how much this book enabled me to have more peace and growth since I finished it. I am a people pleaser and always worry about making others happy and being positive myself. This book made me realize that it is ok to feel...(whatever). It is ok to feel jealous, frustrated or sad. I can now realize my feelings, own then and quickly move on to having peace with the feelings. I am amazed something like this could make such a change in my life!! Sara, thanks for this amazing book that makes me stronger and happier!"

"This is a book that I want to give to every person I love. It spoke to me at so many different levels. Page after page, I found exactly what I needed to hear in the moment--profound wisdom or reminders of things that I know but that I so often forget! This book is the result of a rich life experience that is unique and yet so like many others, in all its pain and all its glory. Whether you are stuck in a place of negativity or on a journey of growth and expansion, you will find a pointer to the direction you need to take."

"This book will change you! I rate every book I read by if I get at least one tidbit or life changing shift from it. This gave me three. One included a deep game-changing conversation with my mother! Great book, but don't expect a feel-good fluff piece. If you don't feel challenged, you did not read this book."