Did you know that just changing how you breathe can raise or lower blood pressure, lift mood, reduce anxiety, and send you off to a good night's sleep? In this book, you'll discover just how easy it is with breath-centered practices Create your own calm ease, productive power, and radiant joy with simple and easy techniques for mind, breath, and body Cultivate greater health, well-being, vitality, and success with the free breath-centered practices presented in this book.

• Part 1 DISTRESS CALLS
  
• Part 2 INSPRING ANSWERS
  
• Part 3 BREATH BRIDGES
  
• Part 4 GETTING STARTED WITH BREATH-CENTERED PRACTICES
  
• Part 5 INSTRUCTIONS
  
• Part 6 FROM DREAMS AND ASPIRATIONS, HABITS OF MANIFESTATION