Despite a growing awareness of the benefits of meditation for adults, few resources exist for teaching meditation and mindfulness to children. Rise Up is a daily meditation that has been adapted for children, giving parents a tool to help teach their children how to recognize emotions and get centered before (or without) reacting to negative emotions that arise. This book presents a valuable intrapersonal skill for all ages, regardless of religion, in a fun, playful way. Don't worry, gorwn-ups; there is a guided meditation included for you too!