Happiness and balance can often feel just out of reach. While we strive to build the perfect home and enjoy our work and a thriving family, often the first sacrifice is our own heart and body. External expectations can bury our authentic self, causing disconnect between our inner and outer world.

When you neglect your inner self, you'll settle for less reward and fulfillment in every aspect of your life. A helping hand is here to stop the distractions and disorder causing your mind and health to suffer.

Get the step up you need with the Healthy Life Ladder built on 26 principles to help you achieve more conscious decision-making. Create harmony between your inner and outer life by harnessing the power of your thoughts, emotions, and energies-without fighting circumstances or changing your surroundings! With a practical method to synergize your mindset and break free from boundaries built around you, you can alter your perspective of success, healing, and healthy living-from the inside out.

You'll discover:

• How the Healthy Life Ladder revitalizes the synergy between your outer and inner world.
• A plan to define compulsive external programming and reorient your inner compass in a direction authentic to you.
• A new relationship with your emotions to keep you in subconscious control-not outside circumstances or trauma.
• Strategies to overcome stress impacting the aging and longevity of your body and brain.
• The 26 healthy habits so you can start to guide your story, your own way.

Your inner self deserves the same conscious priority as your environment! Get Ah, Brain, Why Do You Trouble Me So Much? now to unfold a more nourishing and fulfilling life for the wonderful, individual you.