Spending time and energy trying to influence the people and things around us feels exhausting. And it's rarely effective. "Happiness is an inside job" means the way we frame things in our minds can either help or hinder our quality of life. This book is your how-to manual for managing and shifting the key driver of happiness: your PERSPECTIVE.

Being human is hard, with no shortage of opinions on how to live well. We arrive wide-eyed and curious, then do our best to survive bumpy rides into adulthood. Thoughts, emotions, and judgments hijack our vulnerable unfolding, labels cast upon our developing egos. Sooner or later we wake up, only to discover we don't really know who we are.

What if there were a way to make peace with your evolving self in an ego-driven world-to practice being in a world of doing? In this book, Health Coach Sheryl Melanson stitches together a collection of practices that help you to break through the illusion of control where so many get stuck. Learn to harness your mindset to reclaim the curiosity, adaptability, compassion, and agency that will reignite your spirit.