2The Banish Burnout Toolkit is a workbook designed to help you learn how to change your reactions to stress from the inside out, so you can prevent burnout. This book is based on Banish Burnout: Move from Stress to Success, a workshop that engages teams to stop and take stock of their stress reactions, where they came from, and how to change them. The workbook takes you step by step through the process of untangling your negative patterns to effect real behavior change for life.