Drawing from the realms of science and personal transformation, this book delves into the fascinating practice of neurohacking. Explore the ancient art of Transcendental Meditation (TM) and its profound effects on mental and physical health, creativity, and learning ability, supported by scientific studies.
Additionally, delve into the challenges of online learning and uncover a range of neurohacks that can help you optimize your learning experience. Understand the distinction between neurohacks and habits and learn how habits shape the network of your mind. Discover the power of neuroplasticity, the brain's ability to rewire itself, and how habits can be modified to create positive transformations in your life.
Through engaging stories and insightful explanations, this book offers a clear understanding of the structure of habits and provides practical strategies for adopting healthy habits. Whether you seek personal growth, enhanced learning, or a deeper understanding of the mind, this book opens doors to limitless possibilities.