Are you left reeling from a breakup or a divorce? Are you heartbroken and feeling unsure of how to move forward? Cordelia Kovalic, J.D., has created this workbook just for you.

The first half of the workbook tackles four steps. Within each step, there are some baby steps.

• In step one, there is information about the science and research behind breakups. Additionally, there are questions and activities to help you process your breakup or divorce.
• In step two, there are straightforward actions for you to take to implement an action plan in healing from this experience.
• In step three, you will shift your focus to getting to know yourself, unpacking your underlying issues, and spending time thinking about your childhood.
• In step four, you will create your standards, such as boundaries and red flags.

The second half of the workbook provides you with tools as you move forward with your life. You are given tips for breaking out of toxic relationship patterns, questions to ask yourself when you start dating again, and various resources that you may need in your healing journey.