Meet Zara, a clever, responsible, and sometimes anxious seven-year-old girl who lives with her mother (Mama) and four-year-old little brother (Sam).

Like a lot of kids her age, Zara sometimes struggles with managing her emotions when confronted with stressful situations.

Help is on the way (for Zara and your little one)

Written by a mother-of-five and celebrated meditation guide, Zara's Big Messy Day will help your child deal with any big messy emotion.

Guided by Zara's mother, both Zara and the reader will learn a simple breathing technique-a short visualization meditation-that will help them find peace and calm in any moment.

And the best part: they'll learn to do it on their own after reading the book just one time!

Get free gifts with every book

You'll also get free access to downloadable coloring pages, an exclusive guided meditation for kids, the audiobook version read by the author, the Spanish (en español) language digital version, and more! Just use the website link found inside the book to download your exclusive gifts.