4Dr. Gwen's A to Z Self-Care Guide for Educators is a blend of inspiration, motivation, education, and simple, practical solutions for helping professionals who aspire to make SELF-CARE a priority! In this invigoratingly powerful, enjoyable, and informative how-to guide, Dr. Gwen provides countless self-care tips, tools, strategies, and sage advice that can easily be incorporated into your existing daily routine. Get ready to: -Incorporate little changes proven to reduce stress and anxiety, improve your mental health, and prevent illness.-Regain control of your life and do more of what makes you happy and feel loved, fulfilled, and appreciated. -Uncover secrets to giving yourself the same love and attention you freely give others daily without feeling selfish, guilty, or needy.-Create the healthy, well-balanced life you are capable of, desire, and deserve. And create it NOW. By the end of Dr. Gwen's A to Z Guide, you will understand why self-care is non-negotiable, how to change self-defeating thoughts and habits, and how to take better care of YOU!