Academics, extracurricular activities, and family dynamics are just a few pressures you must navigate. Let's not forget you are trying to figure out who you are, who your REAL friends are, where you fall on the social continuum and all the ups and downs that come with growth and development.

If that isn't enough, you are trying to gain more independence and discover ways to express your true authentic self. Needless to say, the teenage years can be a very confusing, stressful, overwhelming time in your life.

Dr. Gwen's A to Z Self-Care Guide for Teens contains some powerful, effective, practical self-care tips, tools, and solutions that can easily be incorporated into your existing daily routine. Self-care will help you engage in more activities that make you feel happy, connected, and supported. As a result, you will give your physical, mental, and emotional health a boost.