In this book you will find tools to help you set and maintain your goals. You will also find tools that will help you identify and break unhealthy cycles.

You'll learn tips and tricks to help you stay on track and uncover the you that you deserve to be.

Colleen Marie Turner is a successful YouTube personality. Her journey started when she decided to share her experience with Alternate Day Fasting. Since then, she's reached millions of people.

Her infectious smile, passion, humor, and beautiful ability to inspire, have gained her recognition as an ADF authority.

In this book, Colleen gives her signature combination of absolute truth and clear, step- by-step instructions on how to start, reach, and maintain your ADF goals.

"This book is about so much more than a diet, it's about self-love and how to metabolize life!" -Ava Monroe (co-writer)

"I want you to see past your weight and into yourself. I don't want you to diet. I want you to live." - Colleen Marie Turner