e? The author combines her experiences as an Orthodox Christian, healthcare professional, fitness expert, and grief survivor to guide you to a more balanced life.

In this book, she explores the many facets of wellness from mental health and stress management to nutrition and self-care. Her insights are grounded in professional and personal experience and offer a relatable perspective. She provides practical tools to help build resilience in the face of adversity. Her heartfelt reflections on grief offer solace and support.

Whether you seek to strengthen your faith or foster more meaningful connections, this is your roadmap to a life of vitality.