Unlock the benefits of the great outdoors with this unique set of 20 mindful practices.

• 20 simple practices to connect with nature
• Inspired by wildlife, and accompanied by beautiful colour illustrations
• Explanations of the science underpinning the practices
• Ideas of what we can each do to look after the planet.

Using this book little and often could benefit your health, wellbeing and relationships - and inspire you to protect the natural world!