Having written and edited for a men's website for seven and a half years, Manley has seen up close how angry, scared, and lonely men are, and how entrenched in a culture war they feel. This book is a guide for unlearning the habits that perpetuate that harm. There are an infinite number of ways to be a person, but to access them fully, men first need to unlearn the restrictions of modern gender roles and the ways society has taught them to shave parts of themselves off until their masculinity comes before their humanity.