igned to be the easiest way to beat stress. It's even simpler than paint by number. Doodling is the fastest way to engage the powerful part of your brain that lowers stress and it's as easy as picking up a pen.

Do you need a creative activity to enhance your imagination, uplift your mood, refresh your mind and promote your wellbeing?

Simply pick up a pen and calm the chaos. This beginners guide to Doodling has the power to lift your weariness, divert thoughts of worry, shift anxieties and indulge yourself with a fun and relaxing pastime.

Every activity also includes an inspirational quote to help brighten your day and remind you why you said 'yes'. Take five minutes a day for you!