Restore your mental health, master your mind, and realize the life you were born to live--one conscious breath at a time.

Mental health issues are on the rise, and uncertainty and panic is everywhere. But if you learn to meditate, you can have a stress-free and fearless mind. The meditative mind seeks truth in everything. Where there is conflict, you will find clarity instead of chaos; and where there is pain, you will find management instead of a reaction. If a problem has been created in your life, you can create a solution through meditation.

In Meditate: Breathe into Meditation and Awaken Your Potential, Talwinder Sidhu teaches you how to meditate and cultivate a meditative mind.

In this "straightforward" and "insightful" guide to meditation, you will:

① Understand what meditation is and prepare for it

② Implement an easy-to-follow five-step process for beginning meditation

③ Train your mind to detach and deepen your meditation practice

④ Listen to your body to help guide your life

Through meditation, you can assess all experiences in life from the perspective of a creator to discover that experience's true origin-whether that experience is a sensation in your present, a memory from your past, or a state of mind that is directing your future. This will help you combat your mental ailments and find peace, truth, and clarity.

All this by simply creating a moment for yourself to sit in contemplation. So buy this book and let's start your meditation training.