Condition: New,UPC: 9781781454725,Publication Date: Fri, September 1, 2023,Type: Paperback ,
description
notebook with tools, advice and inspiration to help teenagers to lead a healthier lifestyle.
This practical guide for teenagers offers powerful strategies to keep the body and mind healthy. Including, tips for a better sleep, how to maintain a balanced diet, simple steps to develop good habits, and fun mood-boosting activities.