The Art of Rest: How to Find Respite in the Modern Age
The Art of Rest: How to Find Respite in the Modern Age
Hammond, Claudia
product information
Condition: New, UPC: 9781786892805, Publication Date: Thu, October 1, 2020, Type: Hardcover ,
join & start selling
description
1

Today busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. Instead, we should start taking rest seriously as a method of self-care and this book can help us to work out how.

The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on--'The Rest Test' the largest global survey into rest ever undertaken, which was completed by 18,000 people across 135 different countries. Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds, and recharge our bodies. And, as the survey revealed, how much rest you get is directly linked to your sense of well-being.

Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works, and offers a roadmap for a new, more restful and balanced life.

reviews

Be the first to write a review

member goods

No member items were found under this heading.

notems store

The Daniel Plan Cookbook: Healthy ...

by Warren, Rick

Hardcover /Hardcover

$24.74

The Ark of Millions of ...

by Clark, E. J.

Paperback /Paperback

All Together Now

by Norman, Matthew

Hardcover /Hardcover

$20.25

Christmas in Song

by Preuss, Theodore

Paperback /Paperback

$3.74

listens & views

BROADEN A NEW SOUND

by NOBODY / MYSTIC CHORDS OF MEMORY

VINYL LP

out of stock

$7.25

PLAYA PARAISO

by IANNARELLI

COMPACT DISC

$16.25

SHINY STOCKINGS

by MECHEM,LORI

COMPACT DISC

out of stock

$18.25

HALO OF BLOOD (W/DVD)

by CHILDREN OF BODOM

COMPACT DISC

$12.49

Return Policy

All sales are final

Shipping

No special shipping considerations available.
Shipping fees determined at checkout.