8This book outlines some of the reasons why it is particularly difficult for 18- to 24-year-olds to deal with the upheaval of starting college, but goes on to offer evidence-based approaches to help manage the transition. With insightful material from students who describe the unique pressures they experienced at college--and how they dealt with them--this practical book will ensure that readers have all the tools they need to build on their resourcefulness, equipping them for life at college and beyond.