If you are looking for an effective and actionable way of losing your excess weight;

If you want to have a healthy lifestyle just as others;

If you want to eat what you want or like, meantime live happy without illness;

Then please keep reading, you will find answers by following this book.

This book is all about Mediterranean Diet living. It is the most comprehensive and easy-to-follow guide for beginners and advanced users. Too many people have got their dream body weight and prevented disease from them. You are a lucky dog, as you really have chosen the right book for you and your family or friends around you!

This Mediterranean Diet cookbook is an ultimate guide, with simple-to-prepare delicious recipes to lead you to a successful Mediterranean diet. By following it, you will know all essentials about Mediterranean Diet in a short. Such as:

The history of the Mediterranean Diet

Science Reasons behind the Mediterranean Diet

Great Advantages of Following the Mediterranean Diet

Actionable Weight Loss Tips about Mediterranean Diet

Many Effective Tips to a Successful Mediterranean Diet

What Foods to Eat or Avoid

Some Useful Advice on Eating Out

More and more...

After finish reading the first chapter about Mediterranean Diet, you will dive into the recipe chapters.All recipes are easy to follow and categorized into common types: Breakfasts, Lunches, Dinners, Snacks, Desserts.

In this book, the wide variety of food choices might surprise you, and you will not feel hungry any more. Healthy snacks are also included to support your Mediterranean Diet journey. It is a diet whereby you CAN lose weight, by eating the healthy Ingredients mentioned in this book. Make sure you have smaller portion sizes if you wish to lose weight. Moreover, always include essential daily exercise, to keep a healthy heart.

Now let's start to discover some interesting facts, then prepare tasty healthy recipes for our Mediterranean journey. Grab this book by now to lose weight and have a happy and successful Mediterranean Diet living!