This mindfulness journal is just the thing to encourage you to check in with yourself and manage your feelings throughout the day. With journaling space for goal setting in the morning and reflection in the evening, this simple mood tracker journal uses the films' characters to help you express your emotions and jot down your feelings in an approachable, Pixar-inspired way.

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FULL CAST OF EMOTIONS: Get help from all the emotions from the original Inside Out--Joy, Sadness, Anger, Fear, and Disgust--and the new Emotions from Inside Out 2.

MINDFULNESS WITH A PIXAR TWIST: Who better to help you connect with your emotions than the cast of the Inside Out films? This brightly illustrated journal with prompts is a fun way to explore your feelings, articulate your thoughts, and express your emotions.

GREAT FOR SOCIAL-EMOTIONAL LEARNING (SEL): Learning how to develop self-awareness, self-control, and interpersonal skills is a popular topic discussed in schools and society today and is an important factor that can lead to school, work, and life success. Journaling and mood tracking can help individuals learn to cope with everyday challenges. This journal combines proven methods in an enjoyable and engaging way.

Perfect for:

• Disney and Pixar fans of all ages
• People who use written and app-based mood trackers and fitness trackers
• Pre-teens and teenagers who want to develop a journaling practice
• Parents looking for tools to help their kids express themselves
• People interested in mental health and mindfulness