The therapeutic effects of origami are well known in Japan and by focussing on the experience of creating beautiful paper flowers, objects, animals, and more, this collection of 15 projects will guide you on a path to connectedness, awareness, and improved physical and emotional health. Not only that, the feelings of joy and satisfaction gained from completing a model will bring inner peace and help to redress emotional imbalances in our daily lives. Origami is also the perfect tool for anyone interested in taking the first steps toward a mindful lifestyle--it is a very pure discipline where no expensive equipment is required and you can do it anywhere. To get you started, 250 pieces of origami paper are provided, including a selection of sheets you can color in yourself--another activity proven to elicit a calming response in the body.