When things are difficult, journaling can help you process your emotions and find solutions to problems. But sometimes it can be hard to know how to get started and what to write. Stay Grounded offers a guided approach to writing that is suitable for beginners and frequent journalers. Sections include "Shake It Up"--examine your current habits to see if they're working for you; "Mindful Moments"--increase your awareness through basic mindfulness practices; "Giving Thanks"--consider all you can be grateful for; "A Quiet Strength"--develop your resilience after setbacks or upsetting events; and "The Time is Now"--focus on making positive plans for the future. With inspiring mantras and quotations throughout, this journal will become a treasured companion through times good and bad.