0Popular belief makes us think that athletes or anyone who does intense physical activities cannot do their job properly if proteins are cut off from their meals. Protein is indeed an essential component in making muscles grow strong, but meat is not the only source for it. Recent studies have shown that by taking adequate calories, protein intake is sufficient enough that it is of no concern to the players. Contrary to the rumors, a vegan diet provides an advantage to players following it. It has become popular all around the globe because of the results it provides. Many famous athletes follow the diet as well, such as basketball player John Sally, and it is becoming more common among their profession.

For athletes, one of the most important aspects is the time required for them to bounce back from exercise and recover. They do extreme workouts daily for hours, and to remain energized, and recovery time is low. This comes with practice but is also helped by vegan dieting. All bases of healthy eating revolve around plant-based food, and one of its forms is a vegan diet. During exercise, the players develop a lot of free radicals in their body which is harmful. Vegan diets reduce its effect. The main reason why this happens is that plant-based foods have lots of antioxidants in them, which neutralizes the free radicals from doing any damage.

So are you someone who is looking for a protein-focused vegan meal plan that can build or take your muscle strength to the next level? Or are you already practicing a high protein vegan lifestyle but looking for something more interesting?

You have come to the right place because this e-book has got all the answers to your questions about the vegan diet for athletes. Read on to know more about how you can integrate protein with a vegan diet without sacrificing taste and eating everything.

Athlete develops high levels of natural killer cells, and neutrophils function with time, which makes them prone to bacterial infections and other diseases. Following the diet keeps them healthy and energized so they can focus on their goals.

If a person follows a well-planned vegan diet, then that person will not experience any shortage of nutrients; in fact, they will feel more satisfied. The person following it needs to focus more on their nutritional intake than others, but it is possible. The athlete must get enough carbs, and that is also fulfilled sufficiently by following a vegan diet. Following a vegan diet will make the player recover faster from a workout, reduce oxidative stress from the body and increase their immunity, which will make them less sick.

This book gives a comprehensive guide on the following:

• Understanding Vegan Diet
• Benefits Of Vegan Foods For Athletics
• Rules Of Eating Vegan For An Athlete
• Top Tips For Athletic For Starting A Vegan Diet
• Breakfast
• Lunch Recipes
• Dinner Recipes
• Snacks
• Pasta Recipes
• Dessert Recipes............AND MORE