Do you want a healthy body? Do you want to know more about a diet regimen which will help you to keep healthy for a long period? If you're looking for a total body transformation, without resorting to unhealthy crash dieting, then keep reading...

Here's the deal. You've tried all the "clean eating" plans online... Gulped down 15 different supplements every morning... And worked your butt off in the gym... But you still look in the mirror and see string bean arms. And no matter how hard you diet, you always seem to have love handles or pockets of fat in unwanted places.Sound familiar? If it does, then the information inside this book is your answer.

The truth is: A plant-based diet is a kind of diet that focuses on foods derived from plants and plant sources. This will include vegetables, legumes, nuts, grains, pulses and various other meat substitutes like soy products.

Do you want a healthy body? Do you want to know more about a diet regimen which will help you to keep healthy for a long period of time? Read On to know more about the plant-based diet.

There are various conceptions about plant-based diets. Some of the people believe in including little bit of animal products in their diet like. There are various conceptions about plant-based diets. Some of the people believe in including little bit of animal products in their plant-based diet as well. This is known as semi-vegetarian or flexitarian diet. plant-based diets, cutting out meat, but including fish are referred to as pescatarian diets whereas the ones including only dairy and eggs are known as the vegetarian ones. Those diets, which do not include any animal-derived products like dairy, honey, eggs and gelatin are referred to as vegan.

People following a plant-based diet should be careful while planning their meals. Proper and relevant dietary information is the need of the hour. They cannot just start roughly eating any kind of plant based diet that come their way.

If there is a significant change in your diet, it is always useful to start slowly and with the help of a guide. It is good to start with two or three plant-based deals in a week. This helps in getting adapted to new foods. Plant-based diets are healthy as long as they are balanced and contain an adequate amount of nutrition.

The goal of the eBook is simple: The eBook helps in deciding various plant-based yet nutritious recipes.

• What's plant-based diet
• Switch to a plant-based Diet, what to eat, what to avoid
• Plant and your health
• Why will it work for you?
• Food like medicine, the science of plant-based diet
• eating healthy
• Weight Loss and better healthy

Macronutrients

Micronutrients

plant-based Diet what eat

• plant-based diet with Prevent Prediabetes and natural insulin resistance
• Prediabetes: what is, why it matters
• Special ingredients
• Meal Plan & Meal Prep With Cookbook & Recipes:
• Recipes

a) breakfast

b) snacks

c) soup salads and sides

Would you like to know more?

Download the eBook, plant-based Diet Plan to have a good knowledge of vegetarian food.