Fasting is a technique that has been used by ancient civilizations for clarity, discipline and a method for connecting to a higher power, what they didn't know is how effective fasting was at unlocking a powerful natural mechanism within. Recent scientific research on the inner workings of the body has revealed a regenerative process called autophagy, which is the closest thing to the fountain of youth that we have ever discovered. Autophagy is the body's housekeeping method and is used to clean up and recycle old and damaged cells so that newer and younger cells can be generated. This process may seem complex, but through this book, you will find a summary of how autophagy works and how you can follow some simple lifestyle choices to unlock and accelerate autophagy for its weight loss and anti-aging properties and enjoy the benefits of combating chronic diseases like diabetes, Alzheimer's and cancer.

Part of a healthy lifestyle and the weight-loss equation is exercise; it is a well-known fact that 30 minutes of moderate exercise every day has lasting benefits for overall health and will accelerate your weight loss goals. In this book, you will find a summary of the most effective exercises you can do anywhere without the need for equipment. Calisthenics, HIIT, and plyometric exercises are simple movements with significant impact and can be incorporated into your busy life with as little as 10 minutes at a time.

Any new habits can be challenging to add to your life, so in this book, you will find the secret 3 step process to giving your healthy new habits real staying power. You'll also receive tips and tricks for an enjoyable fast, effective workout and a path to enhanced wellbeing for long healthy life. The key benefits of this book include:

• Simplified scientific information in a relatable and enjoyable read

• Detailed descriptions of highly effective bodyweight exercises

• A comprehensive list of whole foods to inspire healthy recipes

• Calorie calculations to determine how much food you really need to lose weight

• The 3-step process for making new habits stick

• Tips and tricks for an enjoyable fast and weight loss journey

There is a lot of information out there about dieting and weight loss, in this book you will understand how to tap into the natural processes within your body, how to stop 'dieting' and start living. Fasting and autophagy are not a diet trend to try and discard, and it's not about starving yourself in agony. It is a lifestyle that can lead to a healthy relationship with food, fight symptoms of aging, and help you combat chronic illnesses.