There's a reason that the Optavia diet has become so wildly popular: It truly works And weight loss is just the beginning. Studies have shown that the Optavia diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more.

Including more than 200 recipes, The "Optavia Diet Cookbookpresents affordable, traditional, and most importantly recognizable recipes to guide you on your weight loss journey. All of the ingredients can be found at discount grocery stores-nothing fancy here Within these relatable and unique recipes there are meals for picky eaters, fancier meals for guests, and some that are vegetarians. And with simple, stress-free instructions that require no cooking experience, there's no excuse not to cook.

In this book, you will Discover

• A Complete Guide on What is Optavia Diet and How it Works
• The 6 Ingredients you Can't Miss in Your Meals
• A Detailed Step-By-Step Guide on Lean Green Meals
• The Top 4 Benefit of Optavia Diet
• A Complete and Money-Saving Shopping List with 130+ Foods
• 200+ Delicious Recipes with Step-By-Step Instruction

★Which Includes★

• Breakfast Recipes
• Lean and Green Recipes
• Snacks
• Seafood
• Fueling Recipes
• Sides

And Much More

You won't run out of ideas on what to eat and enjoy because unlike other cookbooks stuffed with dozens and even hundreds of bland and boring recipes without any clear directions and nutritional information, this book will take you through an unforgettable change that will help you not only physically, but mentally and emotionally as well.