This isn't to sound scary, but more to bring awareness that there are diets out there that can help you with longevity and overall health in life. The DASH diet (Dietary Approaches to Stop Hypertension) is a diet based on clinical investigations.

The goal of this diet, along with research, is to reduce hypertension (also known as abnormally high blood pressure) and lower the chances of heart and cardiovascular complications in life.

This book is a comprehensive guide toward getting started with the DASH diet, its benefits and how it empowers you to take control of your health in a non-restrictive fashion. With some diets and books, people may feel overwhelmed and may also feel like they're not being supplied with the proper information. They may also be asking, "Is this right for me?"

This book helps answer all of those questions and provides readers with the necessary information to get started and in a step-by-step fashion so that you're NOT overwhelmed.

• How the DASH diet can apply to anyone from any age group.
• How it can aid with weight loss.
• The fundamentals on how it works and the science behind its goal of reducing hypertension.
• The positive effects of this diet on the circulatory system.
• How moderate salt intake can be beneficial for your health.
• Clinical facts and research behind this diet.
• Research and data behind hypertension and how is affected by it.
• Foods to eat, sample meal plans and guidelines to help you stay in line with your goals on the DASH diet.
• Guidelines for dairy, meats, fruits and vegetables that should be consumed.
• Benefits of HIIT (High Intensity Interval Training) and routines that you can use.