The alkaline diet is believed to fight disease and cancer, but its claims are not backed up by science. While it can also improve your fitness by outlawing unwanted ingredients and promoting additional plant foods, it has nothing to do with your body's pH levels.

Some of the benefits of this diet include the following:

• Strengthens the immune system - higher antioxidant intake greatly benefits the immune system. When you modify your diet by increasing vegetable and fruit intake, immune strength is created.
• It prevents diabetes - according to research, those who take an alkaline diet displays better glycemic control. Because diabetic ketoacidosis is the main cause of acidic blood levels, one of alkaline diet's logical benefit is diabetic relief.
• It decreases inflammation - a body that is full of toxins because of too much consumption of proceed food and animal products mainly target the joints and arteries. An effective immune system brings about inflammation reduction.

This book is best for:

• Beginners who want to learn more about how the pH works and that want to get started with the Alkaline diet
• People that want to bring the body back to balance when still enjoying delicious food
• A gift for healthy-lifestyle lovers

• Origins
• How To Take The Most Out Of This Diet
• How the pH Works
• How It Can Help to Bring the Body Back to Balance
• How You Can Lose Weight Naturally?
• Handy List of the Alkaline or Acidic Values of Foods
• FAQs