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How to Drop Your Blood Pressure Back To Normal, Shape Your Body The Way You Want, and Enjoy Healthy and Delicious Lifestyle Even...

IF YOU ARE SUPER-BUSY AND DON'T HAVE A LOT OF TIME FOR COOKING AND EATING!

I know that this is not going to be your first diet book ever read. Probably you've already read tens of them. You also watched hundreds of podcasts, TV shows, and so on...

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Take a look at what's inside:

- Why DASH DIET is so effective

- The Importance of Exercise during Diet

- The 28 Day Meal Plan

- Breakfast Recipes

- Lunch Recipes

- Dinner Recipes

- Salads

- Soups

- Vegetarian Mains

- Meatless Recipes

- Much much more...

you don't need to know anything about cooking, because this cookbook will lead you step by step towards your goals!

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