The ketogenic diet is considered to be a miracle diet for losing weight quickly. But what makes this extreme diet and what advantages and disadvantages does it have? A ketogenic diet is a form of a low-carb diet. It is characterized by an extremely low-carbohydrate and low-sugar, but very high-fat nutrients. The lack of carbohydrates changes the metabolism and leads to what is known as "ketosis".

Normally, the body gains energy from the carbohydrates it consumes with food - it is, therefore, dependent on their supply. If these carbohydrates are missing as an energy supplier, the body has to help itself in other ways. "The Keto Diet for Beginners" is a perfect source for understanding your nutrition, how keto dieting works, changes in metabolism, and side effects.

"The Keto Diet for Beginners" is popular among obese, or simply people who strive to lose extra pounds. We got your back covered, and here's a sneak peek of the book:

- How does metabolism work when you are on the ketogenic diet?

- Clarifying the common myths about the ketogenic diet

- What to eat and what to avoid under low carb ketogenic diet?

- Optimizing exercise

- Ketogenic diet and common diseases

Still hesitating? Fats consumed by our bodies during a keto diet are used instead of carbohydrates to generate energy and maintain healthy brain performance. This way you not only experience water but also fat loss.