If you're in your golden years and looking for a lifestyle that will help you remain active while enabling you to enjoy the foods you love, you will benefit greatly from following this diet.

This guide teaches you how to practice intermittent fasting while further discussing:

• Why you should begin intermittent fasting
• Intermittent fasting and how it works
• Types of intermittent fasting
• Foods and beverages to consume while following this diet
• Staying fit in your fifties
• Recipes that are both easy and delicious
• and so much more!

Regardless of whether you are a businesswoman or a housewife, this book will change your life and help you reclaim ownership over your body!