You've been on many diets but haven't managed to lose weight, and you wonder why, yet you eat little and go for long walks. Why? Your metabolism has slowed down. You still feel like the little girl you used to be, but the years have passed, and something has changed in your body.

With Intermittent Fasting for Women over 50, you are free to feel as young as you used to.

It's intermittent fasting; have you ever heard of it? This method is easy to follow and allows you to lose weight quickly because it taps into your sluggish metabolism and wakes it up. You'll finally get rid of stubborn body fat even if you don't exercise and sometimes know you're eating unhealthy, high-calorie meals.

Intermittent Fasting for Women over 50 will transform your body by shifting hormone levels to promote weight reduction.

This book contains:

• Everything you need to know to start a special diet suitable for you
• Intermittent fasting methods: choose the one that suits you best
• Why this diet encourages your body to burn more calories
• A complete healthy diet: find out how to eat healthy recipes for all times of the day

Find out how your metabolism can start to run a marathon, and you'll be surprised how this diet will have exaggerated effects on your mind as well as your body and your health.

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