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There is nothing better than a romantic dinner that boost your brain too, and "EASY SEAFOOD RECIPES FOR BEGINNERS" aims to help people make great Seafood dishes through simple recipes first cookbook of the series "QUICK & EASY RECIPES FOR BEGINNERS".

Here the 5 Most Benefits of eating the Seafood recipes in this cookbook.

• BOOST YOUR BRAIN

The omega-3s in seafood can give you a little extra brain power. They help with brain growth in infants and children, can boost cognitive function in aging women and can help lower the risk of developing Alzheimer's disease.

• GOOD FOR YOUR HEART

Fish is a light food with excellent organoleptic qualities, thanks to the contribution of essential Omega 3 and 6 fatty acids, that don't make you fat but clean the arteries of lipids, which can thicken the walls up to dangerously occlude them. With the arteries cleared the heart works better, is less tired, it remains tonic and elastic in the walls and, moreover, it benefits from the regularization of the beat.

• FILLED WITH NUTRIENTS

In addition to essential Omega 3 and 6 fatty acids Seafood is packed with all the other essential amino acids and nutrients, including, vitamin B, B-complex vitamins and vitamin A. Some fish, like tuna is even filled with vitamin D, which is great for the bones and for immune system. Finally, in seafood there are minerals, such as phosphorus calcium and iodine.

• GOOD FOR SIGHT, JOINT PAIN AND AGAINST DIABETS

Research has found seafood can reduce joint stiffness and help ease the symptoms of arthritis. It should be considered a good protein source, because the fats contained in it help to improve the blood lipid profiles of the patients analyzed with a consequent decrease in complications in the kidney. And, finally, eating seafood regularly can actually help your vision, prevent vision decline and can also boost your night vision.

• HELPS AGAINST DEPRESSION

Eating seafood can not only reduce the risk of depression, but can actually help treat depression as well, and give you a more positive outlook on life, this is thanks to a new research on Omega 3s fatty acids. Moreover, thanks to careful research, it has been discovered that seafood contains a nutrient substance, creatine, which helps to quickly relieve the symptoms of depression, even the most marked one.

Your customers won't be able to resist these quick and easy Seafood Recipes for beginners and the next of this "QUICK & EASY RECIPES FOR BEGINNERS" series, that includes 8 Cookbooks:

1. EASY SOUPS RECIPES FOR BEGINNERS
2. EASY SALADS RECIPES FOR BEGINNERS
3. EASY SEAFOOD RECIPES FOR BEGINNERS
4. EASY VEGETARIAN RECIPES FOR BEGINNERS
5. QUICK & EASY DESSERTS FOR BEGINNERS
6. QUICK & EASY STARTERS FOR BEGINNERS
7. QUICK & EASY HOTPOTS AND STEW FOR BEGINNERS
8. QUICK & EASY LUNCH FOR BEGINNERS