Lower your blood pressure and improve your health with 550 low-salt recipes for DASH dieters!

How do you improve on the heart-healthy DASH (Dietary Approaches to Stop Hypertension) diet? By making it faster and easier with meal prep.

The DASH Diet Slow Cooker Cookbook offers a simple and sustainable approach to DASH dieting, complete with an actionable, step-by-step plan and 28 days of delicious meal preps. Make mealtime easy for DASH dieters on the go with:

• DASH basics―Learn the science behind the DASH diet and why it's a favorite among health professionals, including the foods allowed on the DASH diet.
• Basic guide for slow cooker―Learn how the slow cooker works and how to use it, as well as cleaning methods.
• Quick and easy recipes―Streamline your time in the kitchen with 550 healthy recipes, including ingredients, directions and portion size guidance.

Lower blood pressure and improve your heart health with The DASH Diet Slow Cooker Cookbook!