Is This You? A question asked throughout the book to help you get a sense of perspective about yourself and how you are living. Is This You is about looking at who you really are and how you as a person are shaping your life. You are the main character of this book but also your life, sometimes we forget or deny that life goes the way we make it. All the problems in your life are only problems if you make them a problem. This may be controversial but, you are the only person who has the power over the outcome of your life. You are the only person who controls and decides who you are and how you want to live your life. The contents of this book covers common areas of concern and how to tackle them on a level deeper than surface level. For instance, you may be lacking in confidence and stuck in negative self-talk. Perhaps you feel as if you have no purpose in life and are stuck in understanding what life means. Whatever you are facing, feeling, and living, Is This You provides diverse wisdom to help you get stuck out of a rut and live a life you want to live. We can't control externally but we can control internally and Is This You is like a therapies handbook for helping you discover who you really are or to help you feel you again.