5

Book Description

Eat Move Perform is an eye-catching, easy-to-read, and detailed book that was written to be understood and enjoyed. No endless blocks of text that are dull and un-engaging. No overly scientific explanations that leave you more confused than when you started. Just high-quality information delivered in a way that anyone can follow and apply to themselves, friends, and family.

Content

The book is broken down into 8 chapters, based upon the key topics that affect your health, performance, and ability to reach your goals. The 8 chapters are:

1. Energy Balance & Metabolism

2. Macronutrients

3. Micronutrients & Hydration

4. Meal Frequency & Timing

5. Nutrient Bioavailability

6. The Gut Microbiome

7. Diets

8. Supplements

Each chapter builds on what you will learn from the previous chapters and each chapter includes a Practical Applications section showing you exactly how to apply what you have learned into a bespoke nutrition plan for you.

Reviews

"It's so colourful and easy-to-read."

"The balance between scientific and layman's terms is just right."

"This book is easy-to-read, has the latest research and makes helping my clients and myself much easier"

"Amazing read... Finally I've found a book that covers the essential topics, myths and misconceptions of nutrition and fitness!"

"When looking at textbooks I know I'll switch off unless I'm super interested. Eat Move Perform makes it into bite-size chunks that I've really enjoyed."

About the Author

James A. Hickman is a Sports Nutritionist, Exercise Physiologist, and Strength & Conditioning Coach with many years of experience in helping people to improve their health and performance. As a former athlete and now a coach, James has a unique understanding of what is needed to reach your goals and the most effective way to get you there. Described by his peers as easy-going, knowledgable, and empathetic, his writing reflects his personality, showing a true passion to help others to be their best self, no matter their background or starting point.