"Life is like food, if you gulp you can't taste it," says Bob.

Bob the sloth has lots to say if only the other animals in the rainforest would take time to listen.

Toucan bird, anaconda, piranha fish, poison dart frog, howler monkey and anteater all consider him as lazy, hanging in his tree all day long.

Bob is about to show them how wrong they really are... and maybe they will learn a few life lessons along the way.

Set in the beautiful rainforest of Borneo, this book is a refreshing and fun reminder of how we should really live life, and how mindfulness can be part of everyone's everyday.