You need three distinct things to help you get and stay fit:
Girl. You Got This! gives you 150 workouts that help you get fitter, be healthier and
feel stronger. They take the guesswork out of your exercise regime. They give you
something to do that fits with how you feel at the time. They contain both
no-equipment and equipment workouts. They target strength and stability, posture
and tone, flexibility and agility to put you in control of your health and fitness.
Reclaim your strength, balance, coordination and energy. Transform your body
and your mind with field-tested workouts that have helped thousands all over the
world. Regain control of your body and your life.
Learn how to: